When I was younger, the only thing I knew about hormones was that they start to change as you reach puberty and that they are super complicated! I remember in the past getting my period was something that was my own little personal hell. Either the day before or the first day of my cycle,… Continue reading Balancing Hormones
People always tell you about all the amazing things they experience when going vegan, and well… I’m here to become one of those people.
I’ve come to notice that digestion is something a lot of people struggle with, I for one being one of those people. I used to have no problems with it but my past poor diet has made things a little more difficult for me now, but all will heal with time!
If you know me then you know that I’m super into health and fitness. I love eating super nutritious, healthy plant based foods and I love working out daily. But there’s something about the fitness and health culture that I absolutely hate.
It’s officially spring time and the weather is starting to warm up. Not only do we want meals that will cool us off, but a lot of us also want something healthy to maintain that bikini body! Although, let’s be real, every body is a bikini body!
We all love having pretty pearly whites! Today I have Cait sharing some of the best an worst foods to get whiter teeth! Brush twice a day, floss often, use mouthwash…and eat? The secret to healthy teeth for life might be in the refrigerator. Certain foods can help prevent cavities and tooth decay, keep plaque… Continue reading Guest Post: Best and Worst Foods for Whiter Teeth
I was always freaked out by protein powders and while I believe that getting protein from whole plant foods is the best way to get your protein, I don’t see anything wrong with a little bit of protein powder that doesn’t have any funky ingredients!